Have you ever felt like you were victim to your own reactions or circumstances? You know it doesn’t feel good to lose control, but you still see yourself spiraling at every minor inconvenience. You’re irritable, easily frustrated, anxious, or constantly wondering, “WHY ME?” when challenging things happen to you.
Or maybe you’ve found yourself lost in a cycle of martyrdom, victimhood, or scarcity.
“I always do everything in this relationship.”
“I’m happy for her, but nothing good ever happens to me.”
“I’ll always be stuck in this job. I’m trapped.”
t’s like everywhere you look, you see things that prove just how bad things are. “See? He doesn’t care.” or “See, my kids are careless.” or “See, I’m completely stuck.” And that’s true - because that’s exactly how our brains work with confirmation bias. Our brain functions by scanning what’s around us to confirm whatever it is we believe to be true.
The good news is, change is truly possible. I know, because everything I teach is how I learned to turn my own life around.
When we recognize the power of our STORIES - or how we are internally narrating our lives - we can create real change.
Most of the time, the stories we have running in our head are narrow, limiting ideas we have about the world that were triggered by big emotions we had at some other point in our lives. We got sucked into a reactionary cycle that doubled down on beliefs like,
“Nobody cares about me or how I feel.”
“I’m stuck.”
“Life is just out to get me.”
“I’ll never really get the things I truly long for.”
This workbook of over FORTY pages of clear cut, to the point teaching and exercises will help you identify and REWRITE the stories you have so you can start being present, having fun, and feeling good again.
If you’re looking to:
Make tangible change that lasts
Become less reactive
Grow out of old emotional patterns
Take control of your direction
Form true self-compassion
Truly love and believe in yourself
Finally let go of your fear
Move more courageously in life
Feel lighter, freer, and more powerful
This is for you! In Better Stories, you will find over 40 pages of to-the-point, accessible resources including:
Easy to read teaching material
Over 20 thoughtful journal prompts
Worksheets to uncover your limiting stories
25 statements to jumpstart your own affirmations
Five pages of sample affirmations by theme
A hand-lettered printable for your home
A goal tracking printable
Further resources to explore
A discount to work in a 1:1 container with me
Have you ever felt like you were victim to your own reactions or circumstances? You know it doesn’t feel good to lose control, but you still see yourself spiraling at every minor inconvenience. You’re irritable, easily frustrated, anxious, or constantly wondering, “WHY ME?” when challenging things happen to you.
Or maybe you’ve found yourself lost in a cycle of martyrdom, victimhood, or scarcity.
“I always do everything in this relationship.”
“I’m happy for her, but nothing good ever happens to me.”
“I’ll always be stuck in this job. I’m trapped.”
t’s like everywhere you look, you see things that prove just how bad things are. “See? He doesn’t care.” or “See, my kids are careless.” or “See, I’m completely stuck.” And that’s true - because that’s exactly how our brains work with confirmation bias. Our brain functions by scanning what’s around us to confirm whatever it is we believe to be true.
The good news is, change is truly possible. I know, because everything I teach is how I learned to turn my own life around.
When we recognize the power of our STORIES - or how we are internally narrating our lives - we can create real change.
Most of the time, the stories we have running in our head are narrow, limiting ideas we have about the world that were triggered by big emotions we had at some other point in our lives. We got sucked into a reactionary cycle that doubled down on beliefs like,
“Nobody cares about me or how I feel.”
“I’m stuck.”
“Life is just out to get me.”
“I’ll never really get the things I truly long for.”
This workbook of over FORTY pages of clear cut, to the point teaching and exercises will help you identify and REWRITE the stories you have so you can start being present, having fun, and feeling good again.
If you’re looking to:
Make tangible change that lasts
Become less reactive
Grow out of old emotional patterns
Take control of your direction
Form true self-compassion
Truly love and believe in yourself
Finally let go of your fear
Move more courageously in life
Feel lighter, freer, and more powerful
This is for you! In Better Stories, you will find over 40 pages of to-the-point, accessible resources including:
Easy to read teaching material
Over 20 thoughtful journal prompts
Worksheets to uncover your limiting stories
25 statements to jumpstart your own affirmations
Five pages of sample affirmations by theme
A hand-lettered printable for your home
A goal tracking printable
Further resources to explore
A discount to work in a 1:1 container with me
